From have to to “un-must”, thats what the Take a Break app does for you.The relaxation app in Belgium for the whole family.The Take a Break helps you to create an effortless life from rest and relaxation. Do you recognize yourself in any of the following:• Sleep problems• Unrest and chaos in your head• Haunted feeling• Physical discomfort• Irritable• Low self esteem• Highly sensitive• Burnout or depression• The feeling of a certain pressure on your chest• Fears• Negative thoughts• Low energy• Stress and tension complaints• Worry Then the Take a Break app is really something for you. We live in an incredibly hectic society, and we just have to follow the crowd. Always on, on, on.90% of the population cannot cope with this pace, our brains have not yet evolved in such a way that they can process all this information and stimuli so quickly.100 years ago, it took us 1 year to process the information we receive today in 1 day.Thats asking for trouble. The Take a Break app can help you to hit the pause button during hectic daily activities. “Meet” in order to meet yourself. This ensures that you:• Be more aware of your time and energy• Give your body a moment to recover and recharge• Recognize your behavioral patterns and reprogram yourself• You will feel more energetic• You can cope better with daily challenges• Will be more resilient in life• Can sleep better• Worry less• Accept and embrace yourself more• Improves your quality of life• Clears energetic blockages• Trauma recovers• Can be more loving to yourself and your loved ones• Consciously pause in the here and now• Better distance yourself from all your thoughts and emotions The Take a Break app contains:• Yoga Nidra sessions for deep relaxation. In these Yoga Nidra sessions we go all the way to your core, where we can manifest things in your subconscious mind that you would like to attract into your life. Energy blockages, traumas, emotions, etc. can also be cleared up. With Yoga Nidra you “meet” and meet YOURSELF.• Yoga Nidra sessions and meditations for children• Short breaks for work, from 3 minutes to 20 minutes• Breathing Exercises• Walking Meditations• Daily inspiration in the form of quotes• Meditations for any time of the day, from 5 minutes to 45 minutes• Relaxing music for blissfully relaxing or falling asleep• Healing Meditations, especially aimed at themes such as pain, stress reduction, self-confidence,…• Healing frequency music, which you can listen to at any time of the day to boost your body• Binaural Beats to put yourself in a deep state of relaxation• Meditation music for every moment of the day
Take a Break
